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體脂40.1
整個人有40.1％都是脂肪
完完全全是肉做的
真材實料
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71.8 kg
Lost so far: 4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.94g | Prot: 77.90g | Carbs: 46.35g.
Breakfast: 生菜, 7-11 美式咖啡, 荷包蛋, 豬里肉（全塊，瘦肉）. Lunch: 7-11 蒸地瓜, 7-11 石安牧場溫泉蛋. Dinner: 滷雞腿, 素炒芹菜, 炒金針菇, 苦瓜炒蛋, 豬頰肉, 地瓜葉. Snacks/Other: 大成 嫩煎雞腿排, 韓式泡菜, Suntory 膠原蛋白. more...
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Losing 3.5 kg a Week
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namie0623's Weight History
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