Weigh In record (no journal entry) for 28 June 2019
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94.7 kg
Lost so far: 16.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 58.90g | Prot: 68.62g | Carbs: 182.00g.
Breakfast: 燒賣. Lunch: 炒青菜, Crown 餅乾. Dinner: 拿坡里 海鮮披薩, 酥餅皮, 小卷, 全聯 豬梅花肉, 烤雞, 鴨肉, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 義美 豆花, 立頓 奶茶. more...
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Losing 0.7 kg a Week
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amnosjunm's Weight History
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