Weigh In record (no journal entry) for 28 June 2019
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55.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.70g | Prot: 47.96g | Carbs: 154.46g.
Breakfast: 냉동 블루베리, 우유. Lunch: 호박부침개, 유부초밥. Dinner: 치즈 피자, 수박. more...
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Losing 1.4 kg a Week
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