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alhamdulillah... 😂😂😂
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55.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 20.47g | Prot: 61.84g | Carbs: 243.80g.
Breakfast: Pepaya, Mangga, Pepaya. Lunch: Tempe Goreng, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Sawi Putih, Sawi, Bawang Merah, Kecambah, Wortel, Buncis, Dada Ayam. Snacks/Other: Jambu Air, Pepaya, Semangka. more...
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1545 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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