Weigh In record (no journal entry) for 28 June 2019
|
66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 48.41g | Prot: 94.06g | Carbs: 174.70g.
Breakfast: Caffè (dalla Moca), Mulino Bianco PlumCake. Lunch: Mulino Bianco PlumCake, Coscia di Pollo (Arrosto o Cotta), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Kebab. Snacks/Other: Yoga Frutti Rossi Mirtillo, Benesì Coop Yogurt Magro al Caffè senza Lattosio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|