Weigh In record (no journal entry) for 28 June 2019
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.18g | Prot: 97.40g | Carbs: 113.48g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal, Diamond Susu UHT Full Cream. Lunch: Indonesian Cassava Leaves, Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Grilled Fish. Snacks/Other: Fuji Apples, Coffee, Honeydew Melon. more...
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Losing 7 kg a Week
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syarifahrifka's Weight History
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