Weigh In record (no journal entry) for 28 June 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.26g | Prot: 71.55g | Carbs: 158.25g.
Dinner: Ikan Patin, Nila (Ikan), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Pecel, Frisian Flag Susu Kental Manis, Nestle Koko Krunch (30g), Durian, Lapis Legit, Madu. more...
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Losing 3.5 kg a Week
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Super Al's Weight History
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