orange20160131's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

64.5 kg Lost so far: 4.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1659 kcal

Fat: 36.72g | Prot: 49.07g | Carbs: 290.49g. Breakfast: 香蕉, 全聯夢之力吐司, 奇異果, iseLect 拿鐵咖啡. Lunch: 餃子. Dinner: 全家芋頭牛奶西米露, 滷蛋, 地瓜葉. Snacks/Other: 義美低糖豆漿. more...

1910 kcal

Exercise: 腳踏機 - 30 minutes, 跑步機 - 30 minutes, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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orange20160131's Journal, 28 Jun 19

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