Weigh In record (no journal entry) for 28 June 2019
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105.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2423 kcal
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Fat: 57.39g | Prot: 135.13g | Carbs: 349.60g.
Breakfast: Sunsweet Pitted Prunes, Banana Smoothie, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Lite n' Easy Mandarin, Bananas, Coffee. Lunch: Multigrain Bread, Bananas, Grapes (American Type, Slip Skin), Honeydew Melon, Chicken Vegetable Soup, Coffee. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Baked or Grilled Fish, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing, Potato. Snacks/Other: Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Coffee. more...
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3681 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Standing - 30 minutes, Cross Training - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Showering - 6 minutes. more...
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Losing 4.6 kg a Week
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petermck's Weight History
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