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Slowly going back down, let’s see if my body gets stuck at 139 again..
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 119.63g | Prot: 109.21g | Carbs: 20.02g.
Breakfast: Bigelow Tea Green Tea, Great Value Cage Free Large Fresh Brown Eggs, Broccoli, Sargento Aged Wisconsin Cheddar, Kerrygold Pure Irish Butter. Lunch: Powerade Zero Mixed Berry (20 oz). Dinner: Beef Brisket, Chicken Wing (Skin Eaten). Snacks/Other: Paleo Bakehouse Chocolate Chip Doughnut Keto , Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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Losing 1.3 kg a Week
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