Weigh In record (no journal entry) for 28 June 2019
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42.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 36.51g | Prot: 42.53g | Carbs: 59.86g.
Breakfast: Whole Milk, Quick Oatmeal (Fat Added in Cooking), SOYJOY Blueberry. Dinner: Peach, Chicken Leg (Skin Eaten). more...
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2177 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 4 hours and 36 minutes, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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principessa_haruhi's Weight History
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