Weigh In record (no journal entry) for 27 June 2019
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48.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 37.42g | Prot: 72.84g | Carbs: 45.73g.
Breakfast: Molico Leite Desnatado em Pó, Café, Quatá Creme de Ricota Light, Orégano, Ovo Frito, Ovo Cozido. Lunch: Aipim (Cozido), Alface, Coxa de Frango (Pele Não Consumida). Dinner: Alface, Gomes da Costa Sardinha com Molho de Tomate Temperado, Omelete ou Ovos Mexidos. Snacks/Other: Tangerina. more...
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Losing 1.4 kg a Week
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ThaiCunha's Weight History
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