Weigh In record (no journal entry) for 27 June 2019
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102.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 3.35g | Prot: 11.80g | Carbs: 89.73g.
Breakfast: Кофе, Кофе (Растворимое), Абрикос, Абрикос. Lunch: Абрикос, Абрикос, Абрикос, Абрикос, Кофе (Эспрессо), Кофе (Растворимое). Dinner: Абрикос, Абрикос. more...
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Losing 7 kg a Week
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