Weigh In record (no journal entry) for 27 June 2019
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 97.14g | Prot: 284.65g | Carbs: 287.25g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Mele (senza Buccia), Aceto Balsamico, Fagiolini Bolliti, Fesa di Tacchino, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Mondella Riso Basmati. Dinner: Arance, Zucchine Cotte, Olio Extra Vergine di Oliva, Carne di Cavallo. Snacks/Other: EuroCompany Granella di Mandorle, Myprotein Impact Whey Protein, Kalos Yogurt Greco Bianco Intero 5%, Prosciutto Crudo, Lidl Pane Tartaruga, Lindt Cioccolato Fondente 90%. more...
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Gaining 2.8 kg a Week
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alerassu's Weight History
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