Weigh In record (no journal entry) for 27 June 2019
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 36.18g | Prot: 214.94g | Carbs: 261.81g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Prozis Zero Bar Fudge Brownie , Olio Extra Vergine di Oliva, Auchan Piselli Fini, Nostromo Tonno al Naturale, Curtiriso Riso Basmati. Dinner: Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Curtiriso Riso Basmati. Snacks/Other: Fiorentini Gallette di Segale, Hero Confettura Extra di Ciliegie Rosse, Olympus Yogurt Greco Naturale 0%, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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