Weigh In record (no journal entry) for 27 June 2019
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69.5 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 36.34g | Prot: 101.42g | Carbs: 56.10g.
Breakfast: Ideal Lean Chocolate Mint Protein Shake, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. Lunch: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Choc Zero Maple Syrup, Egg, Egg, Great Value Finely Shredded Taco Blend Cheese. Dinner: Taco Bell Salsa Verde, President Fat Free Feta Cheese, Young Green Onions, Grape Tomatoes, Arugula Lettuce, Green Giant Riced Veggies with Cheese Broccoli and Cauliflower, Tilapia (Fish) . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 2.5 kg a Week
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