Weigh In record (no journal entry) for 27 June 2019
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55 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.04g | Prot: 109.08g | Carbs: 94.71g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Shakshuka Shakshuka (Homemade), טרה קוטג' 5%. Dinner: Baked or Broiled Fish. Snacks/Other: Sugar, B&D חמאת בוטנים טבעית, תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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