Weigh In record (no journal entry) for 27 June 2019
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73.6 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 17.70g | Prot: 54.41g | Carbs: 75.41g.
Breakfast: Egg. Lunch: Woolworths Hake Fillets, Celery . Snacks/Other: Takis Biltong Stokkies, Apples (without Skin) , Pears , Almonds . more...
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Losing 2.1 kg a Week
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Tracytarry's Weight History
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