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121 a 85 3749 Vet: 301,08g | Eiwit: 157,50g | Kolhy: 88,43g middag -
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89.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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2118 kcal
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Fat: 157.48g | Prot: 99.18g | Carbs: 76.26g.
Lunch: Delicato Haringsalade, Herta Beenham, Goudse Kaas. Dinner: Aldi Frikadel, Devos Lemmens Mayonnaise, Kipschnitzel. Snacks/Other: Colruyt Everyday Vanille Ijs. more...
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Gaining 1.4 kg a Week
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