Weigh In record (no journal entry) for 27 June 2019
|
64.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 46.38g | Prot: 89.58g | Carbs: 155.66g.
Breakfast: Starbucks Caramel Macchiato, Andros Pomme Nature, Sucre Blanc (Cristallisé ou en Morceaux), Café, Printiligne Yaourt aux Fruits 0%. Lunch: Elle & Vire Carré Frais 0%, Pêche Océan Filet de Colin d'alaska , Pain Blanc Grillé, Abricots. Dinner: Pain aux Céréales, Monoprix Beurre Doux, U Yaourt à Boire Parfum Framboise, Blanc de Poulet, Carrefour Rillettes de Poulet Rôti en Cocotte, Pain Blanc, Gouda ou Edam. more...
|
|
2072 kcal
|
Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.chala's Weight History
|