Weigh In record (no journal entry) for 27 June 2019
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 39.10g | Prot: 158.83g | Carbs: 211.14g.
Breakfast: Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Continente Iogurte Natural Açucarado, Morangos, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Pingo Doce Chocolate de Leite, Crepe Simples. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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