powermilla's Journal, 27 Jun 19

Weigh In record (no journal entry) for 27 June 2019
46.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:
1752 kcal Fat: 53.92g | Prot: 95.34g | Carbs: 208.43g.   Breakfast: Semi di Canapa Decorticati Biologici, Skyr Bianco Natur, Mela Renetta, Grano Saraceno Decorticato, Semi di Lino. Lunch: Masina Sfilacci di Carni Equine , Esselunga Bio Spaghetti, Esselunga Olio Extravergine d'oliva, Vale Radicchio Rosso, Bonduelle Rucola. Dinner: Bonduelle Insalata Mista, Zucchini , Esselunga Olio Extravergine d'oliva, Aia Albume, Salakis Salakis Light Feta, Ecor Pasta Integrale . Snacks/Other: Enerzona Cracker al Farro, Novi Cioccolato Fondente Extra Amaro 99%, Metro Frutti Di Bosco, Enerzona Cracker al Farro, Asiago Food Mirtilli Surgelati, Firma Italia Riso Integrale Rosso Ermes , Sojasun Yogurt Bianco. more...
Losing 1.4 kg a Week





powermilla's Weight History


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