kelly fornication's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

69.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

524 kcal

Fat: 20.44g | Prot: 60.47g | Carbs: 27.20g. Lunch: Ponkan, Ovo Cozido, Ovo Cozido, Copacol Filezinho de Frango Sassami. Dinner: Torresminas Torresmo. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...

3021 kcal

Exercise: Teaching - 3 hours, Watching TV/Computer - 15 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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kelly fornication's Journal, 27 Jun 19

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kelly fornication's Weight History