Ulfah Alifah Yuliarso's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

51.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

746 kcal

Fat: 25.15g | Prot: 63.55g | Carbs: 71.60g. Breakfast: Nasi Putih, Ayam Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Naraya Soyabotol, Buah Kiwi, Nanas, Bayam. more...

1724 kcal

Exercise: Zumba - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ulfah Alifah Yuliarso's Weight History

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Ulfah Alifah Yuliarso's Journal, 27 Jun 19

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Ulfah Alifah Yuliarso's Weight History