Weigh In record (no journal entry) for 27 June 2019
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 103.82g | Prot: 179.09g | Carbs: 65.61g.
Lunch: Milbona Formaggio Fresco Quark Magro, Sette Colli Ricotta, Aia Albume d'uovo Pastorizzato, Mandorle, Dolciando & Dolciando Cacao in Polvere Amaro, Cannella, Uovo. Dinner: Peperoni Verdi, Zucchine, Coscia di Pollo, Carne. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Zymil Yogurt alla Greca 0% senza Lattosio, Aia Albume d'uovo Pastorizzato, Uovo, Cannella, Dolciando & Dolciando Cacao in Polvere Amaro, Mandorle. more...
|
|
2570 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardo termite's Weight History
|