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dub-pnz
Journal
27 Jun 19
dub-pnz's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
146.3 kg
Lost so far:
19 kg
.
Still to go:
46.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1198 kcal
Fat: 32.71g | Prot: 23.70g | Carbs: 96.94g.
Breakfast:
Голубцы, Картошка Вареная, Овощное Рагу, Кофе с Сахаром.
Lunch:
Голубцы, Суп Грибной.
Dinner:
Светлое Пиво.
more...
5113 kcal
Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 46 minutes, Elliptical - 21 minutes, Resting - 17 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
Gaining 4.6 kg a Week
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dub-pnz's Weight History
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