Weigh In record (no journal entry) for 27 June 2019
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.30g | Prot: 108.34g | Carbs: 110.91g.
Breakfast: Kiwi, Kaffee mit Milch, Weizenkeime, Pook Thai Kokosnuss-Chips Chocolate Sea Salt , Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Himbeeren, Erdbeeren. Lunch: Feinkost Dittmann Ajvar Mild, Filinchen Original, Aldi Delikatess Senf Mittelscharf, TiP Forellenfilets Geräuchert. Dinner: Sauerrahm Dip, Kühne Made For Meat Indian Curry, Feinkost Dittmann Ajvar Mild, Orto Mio Gegrillte Paprika, Oliven, Frischkäse, Tomaten, Lidl Focaccia Mediterran, Rosewein, Aldi Putenbrustfilet, Lachsfilet, Garnelen. Snacks/Other: Roberto Grissini Torinesi, Kekse, Ochsenmaulsalat, Süßkirschen, Erdbeeren, Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück). more...
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Losing 0.7 kg a Week
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