Weigh In record (no journal entry) for 27 June 2019
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 14.03g | Prot: 22.00g | Carbs: 78.98g.
Breakfast: Брест-Литовск Творог 3%, Томатный Соус, Сыр Российский, Макароны Отварные. Lunch: Варенье Черничное, Беллакт Сметана 20%. Dinner: Савушкин Молоко. Snacks/Other: Красная Смородина, Чернослив. more...
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Losing 4.2 kg a Week
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Spark1989's Weight History
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