Weigh In record (no journal entry) for 27 June 2019
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 71.98g | Prot: 146.76g | Carbs: 185.01g.
Breakfast: Celta Leche Entera, Optimum Nutrition Gold Standard Whey, La Granja Bizcocho Ecológico Mármol. Lunch: Auchan Judías Verdes Finas, Auchan Taquitos de Jamón Bodega. Dinner: Fontaneda Galletas María, Cola Cao Cola Cao Original, Leche (Leche Entera), Durum. Snacks/Other: Santa Teresa Salmorejo, Celta Leche Entera, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.2 kg a Week
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Sparhawk's Weight History
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