Weigh In record (no journal entry) for 27 June 2019
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80 kg
Lost so far: 6.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 32.14g | Prot: 32.90g | Carbs: 86.32g.
Breakfast: Nektarinen, Milbona Joghurt Griechischer Art Brombeere. Lunch: Lätta Halbfettmargarine, Schär Meisterbäckers Classic (27g), Milbona Maasdamer Caractere, Grüne Paprika, Möhren, Zitronensaft (in Dosen oder Flaschen), Cocktailtomaten, Gurke (mit Schale), Milbona Skyr Pur. more...
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Losing 0.7 kg a Week
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