Weigh In record (no journal entry) for 27 June 2019
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52.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 96.63g | Prot: 66.80g | Carbs: 131.65g.
Breakfast: Ogórki Konserwowe, Czerwona Fasola (z Puszki), Kukurydza, Biedronka Pomidory Suszone w Oleju, Ser Pleśniowy, Czarne Oliwki, Sernik, Zupa Pomidorowa. Lunch: Lody Włoskie, Czarne Oliwki, Mizeria, Ryż Biały (Długoziarnisty, Gotowany), Szynka Pieczona. more...
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2022 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Grocery Shopping - 1 hour, Aerobics - 50 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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