Weigh In record (no journal entry) for 27 June 2019
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 25.55g | Prot: 131.33g | Carbs: 519.19g.
Breakfast: Sondey Gallette di Riso, Zuegg Marmellata Frutti di Bosco, Pam Panorama Fiocchi di Avena Biologici, Coop Succo Ananas 100%, Equilibra Aloe Vera Extra. Lunch: Radicchio Rosso, Italiamo Passata di Pomodoro , Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Riso Basmati. Dinner: Noberasco Bio Albicocche senza Nocciolo, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Ocean Sea Filetti di Merluzzo d'alaska, Melanzana, Pomodoro Cuore di Bue, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Self Omninutrition Hydrolyzed Whey 104, Esselunga Patate Novelle, Sondey Gallette di Riso, Banana. more...
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178 kcal
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Exercise:
Circuit Training - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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