Neslei's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

88 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1265 kcal

Fat: 48.47g | Prot: 74.91g | Carbs: 128.73g. Breakfast: Вареное Яйцо, Авокадо Авокадо, Barilla Соус Песто Дженовезе, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Красная Цена Форель Слабосоленая, Nescafe Кофе Растворимый. Lunch: Шаурма с Курицей. Dinner: Пискаревский Кефир 1%. more...

2299 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Neslei's Journal, 27 Jun 19

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Neslei's Weight History