Weigh In record (no journal entry) for 27 June 2019
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51.9 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.47g | Prot: 34.74g | Carbs: 247.00g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Apfelkuchen, Vanillesoße. Dinner: Bresso Feine Kräuter, Bäcker Bachmeier Bayrische Brezeln, Erdinger Alkoholfrei (Flasche). more...
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1863 kcal
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Exercise:
Reading - 30 minutes, Hanging Laundry - 15 minutes, Housework - 1 hour, Blumen gießen - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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