Weigh In record (no journal entry) for 27 June 2019
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 81.75g | Prot: 67.88g | Carbs: 165.21g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Wasa Cracker Volkoren, Huls Drentse Kosterworst, Johma Oude Kaas Salade. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Plus Rum-Rozijnen Roomijs. more...
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Losing 4.0 kg a Week
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Jondavanhunnik's Weight History
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