Weigh In record (no journal entry) for 27 June 2019
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84.8 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 121.73g | Prot: 93.31g | Carbs: 225.02g.
Breakfast: Lidl Weltmeisterbrot, Frico Mai Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's Double Cheeseburger. Snacks/Other: Cookie, Kinder Schoko-Bons, MAOAM Kracher. more...
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Losing 5.6 kg a Week
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haseeins's Weight History
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