Weigh In record (no journal entry) for 27 June 2019
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 56.08g | Prot: 46.78g | Carbs: 201.94g.
Breakfast: Un Kurabiyesi. Lunch: Beyaz Ekmek, Karpuz, Salçalı Makarna, Mercimek Çorbası, Menemen. Dinner: Tarhana Çorbası, Patates Salatası. more...
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2112 kcal
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Exercise:
Showering - 15 minutes, Vacuuming - 30 minutes, Desk Work - 6 hours, Sitting - 5 hours, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 1.4 kg a Week
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deryayigit's Weight History
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