Weigh In record (no journal entry) for 27 June 2019
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 63.55g | Prot: 85.39g | Carbs: 120.71g.
Breakfast: 煮熟的黃秋葵, 烤地瓜, 水煮蛋. Lunch: 小番茄（葡萄形狀）, 越南米紙卷（加蔬菜，肉和/或蝦）, 爭鮮 鮭魚生魚片. Snacks/Other: 星巴克 (Starbucks) 可麗露, 無糖豆漿, 全聯 滷海帶切片, 豆干, 滷蛋, 星巴克 (Starbucks) 檸檬塔. more...
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Gaining 1.4 kg a Week
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Amandahg's Weight History
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