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體脂40.3
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 72.05g | Prot: 120.93g | Carbs: 43.10g.
Breakfast: Zespri 黃金奇異果, 7-11 美式咖啡, 全聯 梅花肉, 洋蔥, 金針菇, 水煮蛋. Lunch: 統一 統一陽光無加糖高纖豆漿. Dinner: 烤魚, 豬肚, 雞腿（烤製或烘焙）, 豬心, 有皮雞翼（烘烤）, 雞心, 雞屁股, 韓式泡菜. more...
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Losing 2.8 kg a Week
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namie0623's Weight History
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