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_alex_nata
Journal
27 Jun 19
_alex_nata's Journal, 27 Jun 19
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+0,3
Пирожки на ночь - всегда плохая идея 💡
70.7 kg
Lost so far:
2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1828 kcal
Fat: 63.34g | Prot: 57.21g | Carbs: 271.67g.
Breakfast:
Салат Овощной со Сметаной, Три Правила Пирожок с Курицей.
Lunch:
Салат Овощной со Сметаной.
Dinner:
Три Правила Пирожок с Курицей.
Snacks/Other:
Сливы.
more...
2025 kcal
Exercise:
Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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_alex_nata's Weight History
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