Weigh In record (no journal entry) for 27 June 2019
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94.8 kg
Lost so far: 16.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 43.79g | Prot: 73.23g | Carbs: 66.99g.
Breakfast: 可口 牛奶脆笛酥, 水餃. Lunch: 炒黃瓜, 蘿蔔湯, 7-11 白蘿蔔, 貢丸. Dinner: 德芙 (Dove) 巧克力, 小卷. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.9 kg a Week
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amnosjunm's Weight History
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