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masih belum pulih..
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 45.24g | Prot: 59.29g | Carbs: 223.82g.
Breakfast: Pepaya, Ikan Bandeng, Nasi Putih, Tahu Bacem. Lunch: Martabak Telur, Tong Tji Green Tea Jasmine. Dinner: Nasi Jagung, Oncom, Tahu Bacem, Tempe Bacem, Ayam Masak Merah, Nasi Putih. Snacks/Other: Pepaya, Pisang, Dodol, Keripik Pisang. more...
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Gaining 1.4 kg a Week
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I'm Buddy's Weight History
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