orange20160131's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

64.8 kg Lost so far: 3.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1278 kcal

Fat: 56.23g | Prot: 68.08g | Carbs: 128.75g. Breakfast: iseLect 拿鐵咖啡, Costco 餐包, 香蕉, 奇異果. Lunch: 龍鳳青豆仁, 清炒蝦仁, 頂好豬絞肉, 花椰菜. Dinner: 卜蜂醃漬去骨雞腿排(蒜味). Snacks/Other: 義美低糖豆漿. more...

1873 kcal

Exercise: 跑步機 - 30 minutes, 腳踏機 - 30 minutes, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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orange20160131's Journal, 27 Jun 19

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