Weigh In record (no journal entry) for 26 June 2019
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.07g | Prot: 61.33g | Carbs: 197.06g.
Breakfast: Aldi Echter Stremel Lachs Natur, Ener Bio Leinöl, Blumenkohl, Weißer Reis (Langkorn), Chiron Hanföl, Flohsamenschalen. Lunch: Couscous, Rote Paprika, Tomaten, Aubergine, Magerquark. Dinner: Bio Planete Protein Kürbiskernmehl, Edeka Bio Roggenmehl Type 997, Edeka Weizenmehl Type 405, Edeka Ziegenfrischkäsetaler, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Viva Vital Zarte Haferflocken, Fair Dunkle Schweizer Bio-Schokolade, Alesto Italienische Haselnusskerne Geröstet, Süßkirschen, SchapfenMühle Weizenkeime, Dattel. more...
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2252 kcal
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Exercise:
Sleeping - 8 hours, Mountain Biking - 40 minutes, Resting - 8 hours and 20 minutes, Working - 7 hours. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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