Weigh In record (no journal entry) for 26 June 2019
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 79.80g | Prot: 68.40g | Carbs: 171.14g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Şehriye Pilavı, Tam Yağlı Sade Yoğurt, Kıymalı Biber Dolması. Dinner: Tarhana Çorbası. Snacks/Other: Vanilyalı Dondurma. more...
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2274 kcal
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Exercise:
RPM - 15 minutes, Sitting - 2 hours, Vacuuming - 1 hour, Breastfeeding - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...
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Gaining 0.3 kg a Week
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deryayigit's Weight History
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