Weigh In record (no journal entry) for 26 June 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.11g | Prot: 123.09g | Carbs: 188.48g.
Breakfast: Iansa Azúcar Blanca Granulada, Café, Fuchs Pan Integral Granos y Semillas, Palta Hass. Lunch: Arroz Blanco (Grano Largo), Bife de Chorizo, Churrasco, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Batido Proteinas, Clara de Huevo, Vivo Vivo Check 3 Cereales, Almond Dream Leche de Almendras sin Azúcar. more...
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Gaining 0.1 kg a Week
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raquelo 2018's Weight History
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