Weigh In record (no journal entry) for 26 June 2019
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 52.44g | Prot: 96.01g | Carbs: 199.57g.
Breakfast: Bosbessen, AH Blauwe Bessen, Jumbo Granola, Koffie, Gekookt Ei, Milsani Magere Kwark Naturel, Banaan. Lunch: Lidl Havermout, Havermout, Lidl Pindakaas, Gerookte Makreel, Bruine Boterham, AH Kaneelpoeder, Banaan, AH Blauwe Bessen, Alpro Coconut Original. Dinner: Witte Rijst (Halflange Korrel, Gekookt), Maggi Bouillonblokjes, Broccoli, Magere Yoghurt, Milsani Slagroom, Knoflook, Olijfolie, Kipfilet. Snacks/Other: Milbona Skyr Aardbei, Koekje, McDonald's Snoeptomaatjes, Lidl Rijstwafel, Zoete Gele Paprika. more...
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steady weight
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femkeabc's Weight History
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