Weigh In record (no journal entry) for 26 June 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 78.64g | Prot: 93.05g | Carbs: 317.23g.
Breakfast: Smucker's Blackberry Jelly, Plain Pancakes, Pork Sausage Patty or Link, Olly Goodbye Stress, Suncup Orange Juice, Finest Natural Vitamin D3, Whole Milk, Sugared or Glazed Doughnuts . Lunch: Burger King Soft Serve Cup, Iced Coffee, Burger King Pickles, Burger King French Fries (Value). Dinner: Creamed Macaroni with Cheese. Snacks/Other: Water (Bottled), Dannon Light & Fit Yogurt - Banana (170g), Soft Taco with Chicken, Cheese and Lettuce, Mexican Rice, Decaffeinated Coffee, Water, Granulated Sugar, Melster Candies Marshmallow Circus Peanuts, American Licorice Original Red Twists Redvines Licorice. more...
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3056 kcal
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Exercise:
Sleeping - 4 hours and 5 minutes, Cooking - 14 minutes, Grocery Shopping - 27 minutes, Driving - 3 hours, Housework - 3 hours and 1 minute, Apple Health - 1 minute, Working - 8 hours and 46 minutes, Watching TV/Computer - 22 minutes, Walking (slow) - 2/mph - 26 minutes, Standing - 14 minutes, Sitting - 15 minutes, Resting - 3 minutes, Desk Work - 3 hours and 6 minutes. more...
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Gaining 0.4 kg a Week
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Mickey Evans's Weight History
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