Weigh In record (no journal entry) for 26 June 2019
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 43.32g | Prot: 85.50g | Carbs: 124.34g.
Breakfast: Maitokahvi, Rainbow Turkkilainen Jogurtti 10%, Kotimaista Sokeroimaton Mustikkakeitto, Kotimaista Kaurapuuro. Lunch: Grandiosa Tex Mex, Tuorekurkku (Kuorineen), Tomaatit. Dinner: X-Tra Broccoli Mix, Rainbow Tomaattimurska Yrtti, Atria Broilerin Fileesuikale. Snacks/Other: Mustaherukka, X-Tra Maitorahka. more...
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2461 kcal
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Exercise:
Mowing Lawn - 35 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nipsutin76's Weight History
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