Weigh In record (no journal entry) for 26 June 2019
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84 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 61.49g | Prot: 75.11g | Carbs: 154.32g.
Breakfast: Président Queso Emmental, Cecinas Llanquihue Jamón Sandwich , Pan Integral. Lunch: Fresh Toppings Crutones Sabor Mediterráneo, Queso de Cabra, Wasil Garbanzos Listos para Servir, Aceite de Oliva Extra Virgen. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sanissimo Salmas , Palta Hass, Huevo Cocido. Snacks/Other: Soprole Protein +, Vivo Galletas de Agua, Puripop Popcorn Oliva Sal de Mar, Manzana. more...
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Gaining 0.1 kg a Week
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Cmv198825's Weight History
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